Running Slow-Fast Method

Mar 5, 2009 12:09 am by Spewf in Fitness
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So I have been running a lot more lately. It is really improving my life. It makes me feel better about my day and makes me more tired at night. I am slowly improving my distance and time every time I run and I am enjoying it. I use to hate running, now that I am at school it seems like a good idea. I am not running because I need to lose weight (I am below my average weight) but rather to stay in shape.

I am currently doing a Slow-Fast workout:

I walk for 5 minutes;

I run for 10 minutes;

I walk for 2 minutes;

I run for 10 minutes;

I walk for 5 minutes.

I am adding to this everyday, and by adding I mean to the running time. I hope to get rid of the walk in between the runs so therefore I can just run a straight so many minutes.

Stopping and going helps your metabolism (thats why I do it).

Hopefully you guys are running also.

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