Perfect Pushup Meet One Hundred Pushups

Jan 11, 2009 3:02 am by Spewf in Fitness
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So I went out the other day to pick up the “Perfect Pushup.” If you don’t know what it is then here is a little description of it: “unique rotating pushup handles.” Pretty much you rotate the handles as you go down and up in a pushup. If you don’t understand that for some odd reason then here is a picture:

Now you know what a perfect pushup is but you have no idea what I mean by One Hundred Pushups other than I want to do a hundred pushups. If you happen to go to hundredpushups.com and just happen to read everything about it you would realize that it pretty much is a six week training program in order to do a hundred pushups no matter how strong or weak you are.

I have already tried the program, I was week three into but then I got the Perfect Pushup. So I had the clever idea that I would try the hundredpushup.com program with the Perfect Pushup. It is much harder doing it with this rather than a normal pushup. Pretty much I will write about the program every time I do it. I plan on doing it on Monday, Wednesday, and Friday.

Let me give you a idea about my build:

• 19 years old
• 5′ 9″
• 151 pounds

So hopefully my description was good enough for you.

Day 1 – Column 2

Set 1: 6  Set 2: 6  Set 3:4  Set 4:4  Set max: 11

Overall it was a hard workout, especially the 5-11th pushup.

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